Gluten-Free the Healthy Way: Avoiding the Ultra-Processed Trap

By Lisa Turnbull Dip CNM mANP, Registered Nutritional Therapist & Health Coach

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For many people, removing gluten can be life-changing - whether it's due to coeliac disease, gluten sensitivity, or simply a desire to improve gut health and reduce inflammation.  But let's be honest-it's not easy.   Without guidance, it's common to feel overwhelmed or end up relying on ultra-processed gluten-free replacements.   This guide is here to encourage you to look at going gluten-free differently and help you confidently make nourishing choices.

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Download this guide to discover....

• Exactly what gluten is and why it can be a problem

• Signs and symptoms that gluten may be a problem for you

• Benefits you may experience when going gluten-free

• The issue with ultra-processed gluten-free alternatives 

• Plenty of naturally gluten-free wholefoods

• Healthy gluten-free recipes for breakfast, lunch, dinner & snacks

• Ways to move away from bread