
Sowing the Seeds of Change
Nutritional Therapy & Health Coaching
Redefine & Thrive

Plan Overview​
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6 Month Nutritional Therapy Programme
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Tailored nutrition and lifestyle strategies for complex and/long-term health conditions
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Extensive use of health coaching strategies as required, to address significant barriers to change
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High level of contact/support​
​Structure
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Initial 2 hour consultation
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6 x 1 hour follow-up consultations monthly thereafter
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​1 x 20 minute monthly phone call with me to:
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address any concerns or difficulties with your plan
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provide accountability
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ascertain the focus of the next 1 hour consultation ie. nutritional therapy, health coaching or a combination of both
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Unlimited email contact with me​
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Who is this for?
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Ideal for complex health conditions that take time to address eg. autoimmune diseases, fibromyalgia, PCOS, particularly if you also find diet and lifestyle changes hard to implement or sustain
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This is for you if you have more than one health concern where the dietary advice for those conditions seem to conflict
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This is for you if you've tried other options to address your health or weight concerns but have not been successful for various reasons. You may have had some success initially but failed to sustain it, or struggled to implement changes at all.
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Price: £985​​
