top of page

Sowing the Seeds of Change
Nutritional Therapy & Health Coaching
Nutrition & Lifestyle Blog


Boost Your Glow: Natural Hacks to Pump Up Collagen Production and Revitalise Your Skin
When it comes to achieving vibrant, youthful skin, collagen is your best ally. This vital protein supports skin elasticity and hydration,...
lturnbull329
Jun 44 min read
Â
Â
Â


Can what You Eat Seriously Boost Your Mood and Brain Health?
The connection between our gut and our brain is a captivating area of research that has attracted attention in recent years. Research...
lturnbull329
Jun 34 min read
Â
Â
Â


The Healthy Lunchbox Conundrum
Inspiration for healthy lunchboxes for children and a reminder as to why its so important that we avoid the convenience of ultra-processed foods.
Lisa Turnbull
May 213 min read
Â
Â
Â
“I can highly recommend working with Lisa, it's been lifechanging for me. I have tried so much before, but for the first time, I feel I have something that is completely customised to me. She has helped me to really understand my body's nutritional and lifestyle needs..........Lisa is very knowledgeable and with a such a caring, open, friendly, fun attitude, this journey has been enjoyable, educational and life changing. I wish I had worked with her sooner
Michelle, Reading
bottom of page