Sowing the Seeds of Change
Nutritional Therapy & Health Coaching
Rebalance & Restore
Plan Overview
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​3-month nutritional therapy programme
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Tailored nutrition and lifestyle strategies for more complex or long-standing health concerns
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Valuable insights to encourage you to implement and maintain positive changes
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Health coaching strategies used where necessary to help in overcoming barriers to change.​
Structure
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Initial 2 hour consultation
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3 x 1 hour follow-up consultations monthly thereafter
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1 x 20 minute telephone call per month in between follow-up consultations to:
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address any concerns or difficultieswith your plan
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provide accountability
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ascertain the focus of the next 1 hour consultation ie. nutritional therapy, health coaching or a combination of both
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Option to upgrade to 6 month programme at the end if you feel you need more time/support
Who is this for?
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Ideal if you are needing to address more significant health challenges. Examples include but not limited to fertility issues, PCOS, IBS, eczema
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Ideal if a health concern has been going on for some time
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Ideal if you are wanting to lose or gain a more significant amount of weight and have struggle to do so in the past
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Ideal if you are struggling with known barriers to change​​​.
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Price: £645
