I offer three different nutritional therapy options, covering different time frames and levels of support.  The right option for you will depend on the duration and complexity of your health concern and/or how you feel you will cope with making and sustaining changes to your diet and lifestyle.  

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​All programmes outlined below include;

• A comprehensive Health Assessment (Initial 2-hour consultation) - Together, we'll look at your health history, family medical history, current symptoms relating to each of the body systems (to ensure a holistic approach), dietary habits, and lifestyle to uncover the root causes of your concerns.

• A Personalised Nutrition & Lifestyle Plan – Based on the comprehensive health assessment, I will develop a tailored plan covering dietary and lifestyle recommendations, together with suggested supplements (if needed), to target specific therapeutic aims to support your healing or weight goals. I'm dedicated to fully understanding your lifestyle and time commitments, as well as food likes and dislikes, to ensure that the plan I develop for you is not only tailored and targeted but achievable and sustainable in YOUR life.

• A Follow-Up consultatiom (1 hour) - 4-6 weeks after our initial 2 hour consultation, we'll meet again to see how you've found implementing your personalised nutrition and lifestyle plan  We'll discuss any changes you've noticed with your health concerns, your successes and challenges with the plan and as a result of our conversation, I'll make any necessary adjustments accordingly.  Further monthly follow up consultations would be included in the three and six month plans.  

• Support & Guidance – We'll work together in an encouraging, non-judgemental relationship to track progress and adjust your plan as needed at planned consultations, with the aim of achieving your immediate health goals and empowering you to optimise your health and wellbeing long-term.  Beyond booked consultations, the level of additional support and frequency of contact varies with the level of plan you choose.  

• Health Coaching - As part of our intial consultation, we will aim to identify any barriers to change.  Some barriers such as food likes and dislikes or help with suggestions for healthy eating as part of a hectic lifestyle can be dealt with when creating your plan but more complex barriers such as an emotional relationship with food for example, will require more dedicated coaching time and would be more suited to either the 3 or 6 month option .   See below for details. 

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