“I can highly recommend working with Lisa, it's been lifechanging for me. I have tried so much before, but for the first time, I feel I have something that is completely customised to me.  She has helped me to really understand my body's nutritional and lifestyle needs.

Having had 2 conflicting dietary requirements for medical conditions (PCOS and Crohn's) and multiple goals, I wasn’t the easiest case, but Lisa has taken me under her wing and taken the time to get to know me and my unique needs.  Whilst my main goal was to lose weight, Lisa looked at my life holistically, and Iwas confident quite quickly that I wasn't facing just another diet!.  As well as nutrition, she looked at my stress levels, movement, and what supplements may support my journey, making changes to my plan at times when my weight loss began to plateau.  Lisa challenged my thoughts on exercise and we had fun trying new programmes to see how my body responded in terms of increasing weight loss.  She has been great at ensuring my plan suited my lifestyle and emotional needs, ensuring that it worked for me and my family, so I wasn’t cooking 2 different meals. 
As well as helping me to understand how my hormone imbalances were creating a barrier to weight loss and how her suggested changes to my diet would help to resolve that, she also provided some great coaching sessions to overcome some of the habitual blocks I was struggling with.  Lisa is very knowledgeable and with a such a caring, open, friendly, fun attitude, this journey has been enjoyable, educational and life changing. I wish I had worked with her sooner”