Sowing the Seeds of Change
Nutritional Therapy & Health Coaching
Reset and Empower
Plan Overview​
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1 Month Nutritional Therapy Programme
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Tailored nutrition and lifestyle strategies designed for your specific health goals
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Valuable insights to encourage you to implement and maintain positive changes
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Focused support for individuals motivated and dedicated to enhancing their health.
​Structure
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​Initial 2 hour consultation
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1 hour follow-up consultation 4 weeks later
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Option to upgrade to 3/6 month programmes at the end if you feel you need more time/support
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Who is this programme for?
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Ideal if you are wanting to address minor health concerns, weight management or improving overall wellbeing. Examples include, but not limited to, perimenopause/menopause, PMS, skin health, acid reflux, constipation.
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Ideal if you are quite self-motivated and mainly need personalised nutrition and lifestyle advice for your paricular health concern
Other Options​​​​​
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For those facing long-term or complex health conditions, or significant struggles with implementing and maintaining change, consider one of my longer-term plans offering more extensive support and sufficient time to effectively implement necessary changes. ​​​
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Price: £325