By Lisa Turnbull, Registered Nutritional Therapist & Health Coach

 

Ageing is a natural and inevitable part of life—but how we age and the speed at which it happens is modifiable to an extent depending on the diet and lifestyle choices we make. Healthy ageing isn’t about chasing youth or avoiding every wrinkle; it’s about supporting your body and mind so you can stay energised, mobile and mentally sharp as the years go by.
 

Download this guide to discover....

 

• What is meant by healthy ageing

• The key pillars to healthy ageing and how you to maximise their potential

• The importance of autophagy (body's inner clean up crew) and how to support it

• The diet and lifestyle habits that can accelerate ageing​