By Lisa Turnbull, Registered Nutritional Therapist & Health Coach

 

If you're either perimenopausal or menopausal and struggling with sleep, you're not alone. This free guide will help you to improve your sleep and in turn your other perimenopause/menopause symptoms because the quality and quantity of our sleep has such an impact on hormone balance.

 

Download this guide to discover....

 

• Why you're struggling to sleep - we all know that changing hormones are behind sleep disruption understand which hormones are involved and how they play their part

• How poor sleep impacts other menopause symptoms

• 5 simple things you can do to improve your "sleep hygiene" (a term given to healthy habits and practices that promote restful sleep)

• Lifestyle support and natural sleep aids to improve the quality and quantity of your sleep by implementing simple changes ​

• How small changes can have big result!

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