Today is the first day of the rest of your life

Choose the best plan for you, and start eating better today.

Choose the option below that you feel most suits your needs

Plan Overview
1 Month Nutritional Therapy Programme
Tailored nutrition and lifestyle strategies designed for your specific health goals
Valuable insights to encourage you to implement and maintain positive changes
Focused support for individuals motivated and dedicated to enhancing their health

Structure

Initial 2 hour consultation
1 hour follow-up consultation 4 weeks later
Option to upgrade to 3/6 month programmes at the end if you feel you need more time/support

Who is this for?

Ideal if you are wanting to address minor health concerns, weight management or improving overall wellbeing. Examples include, but not limited to, perimenopause/menopause, PMS, skin health, acid reflux, constipation.
Ideal if you are quite self-motivated and mainly need personalised nutrition and lifestyle advice for your paricular health concern

Other options

For those facing long-term or complex health conditions, or significant struggles with implementing and maintaining change, consider one of my longer-term plans offering more extensive support and sufficient time to effectively implement necessary changes.

Price: £325

Plan Overview

3-month nutritional therapy programme
Tailored nutrition and lifestyle strategies for more complex or long-standing health concerns
Valuable insights to encourage you to implement and maintain positive changes
Health coaching strategies used where necessary to help in overcoming barriers to change

Structure

Initial 2 hour consultation
3 x 1 hour follow-up consultations monthly thereafter
1 x 20 minute telephone call per month in between follow-up consultations to:
- address any concerns or difficultieswith your plan
- provide accountability
- ascertain the focus of the next 1 hour consultation ie. nutritional therapy, health coaching or a combination of both
Option to upgrade to 6 month programme at the end if you feel you need more time/support

Who is this for?

Ideal if you are needing to address more significant health challenges. Examples include but not limited to fertility issues, PCOS, IBS, eczema
Ideal if a health concern has been going on for some time
Ideal if you are wanting to lose or gain a more significant amount of weight and have struggle to do so in the past
Ideal if you are struggling with known barriers to change

Price: £645

Plan Overview

6 Month Nutritional Therapy Programme
Tailored nutrition and lifestyle strategies for complex and/long term health conditions health conditions
Extensive use of health coaching strategies as required, to address significant barriers to change
High level of contact/support

Structure

Initial 2 hour consultation
6 x 1 hour follow-up consultations monthly thereafter
1 x 20 minute monthly phone call with me to:
- address any concerns or difficulties with your plan
- provide accountability
- ascertain the focus of the next 1 hour consultation ie. nutritional therapy, health coaching or a combination of both
Unlimited email contact with me

Who is this for?

Ideal for complex health conditions that take time to address eg. autoimmune diseases, fibromyalgia, PCOS, particularly if you also find diet and lifestyle changes hard to implement or sustain
This is for you if you have more than one health concern where the dietary advice for those conditions seem to conflict
Ideal
This is for you if you've tried other options to address your health or weight concerns but have not been successful for various reasons. You may have had some success initially but failed to sustain it, or struggled to implement changes at all.

Price: £985

6 month revision