Sowing the Seeds of Change
Nutritional Therapy & Health Coaching
Choose the option below that you feel most suits your needs
1 month
Reset & Empower
3 months
Rebalance & Restore
6 months
Redefine & Thrive
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Plan Overview
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1 Month Nutritional Therapy Programme
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Tailored nutrition and lifestyle strategies designed for your specific health goals
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Valuable insights to encourage you to implement and maintain positive changes
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Focused support for individuals motivated and dedicated to enhancing their health
Structure
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Initial 2 hour consultation
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1 hour follow-up consultation 4 weeks later
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Option to upgrade to 3/6 month programmes at the end if you feel you need more time/support
Who is this for?
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Ideal if you are wanting to address minor health concerns, weight management or improving overall wellbeing. Examples include, but not limited to, perimenopause/menopause, PMS, skin health, acid reflux, constipation.
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Ideal if you are quite self-motivated and mainly need personalised nutrition and lifestyle advice for your paricular health concern
Other options
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For those facing long-term or complex health conditions, or significant struggles with implementing and maintaining change, consider one of my longer-term plans offering more extensive support and sufficient time to effectively implement necessary changes.
Price: £325
Plan Overview
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3-month nutritional therapy programme
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Tailored nutrition and lifestyle strategies for more complex or long-standing health concerns
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Valuable insights to encourage you to implement and maintain positive changes
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Health coaching strategies used where necessary to help in overcoming barriers to change
Structure
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Initial 2 hour consultation
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3 x 1 hour follow-up consultations monthly thereafter
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1 x 20 minute telephone call per month in between follow-up consultations to:
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address any concerns or difficultieswith your plan
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provide accountability
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ascertain the focus of the next 1 hour consultation ie. nutritional therapy, health coaching or a combination of both
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Option to upgrade to 6 month programme at the end if you feel you need more time/support
Who is this for?
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Ideal if you are needing to address more significant health challenges. Examples include but not limited to fertility issues, PCOS, IBS, eczema
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Ideal if a health concern has been going on for some time
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Ideal if you are wanting to lose or gain a more significant amount of weight and have struggle to do so in the past
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Ideal if you are struggling with known barriers to change
Price: £645
Plan Overview
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6 Month Nutritional Therapy Programme
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Tailored nutrition and lifestyle strategies for complex and/long term health conditions health conditions
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Extensive use of health coaching strategies as required, to address significant barriers to change
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High level of contact/support
Structure
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Initial 2 hour consultation
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6 x 1 hour follow-up consultations monthly thereafter
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1 x 20 minute monthly phone call with me to:
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address any concerns or difficulties with your plan
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provide accountability
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ascertain the focus of the next 1 hour consultation ie. nutritional therapy, health coaching or a combination of both
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Unlimited email contact with me
Who is this for?
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Ideal for complex health conditions that take time to address eg. autoimmune diseases, fibromyalgia, PCOS, particularly if you also find diet and lifestyle changes hard to implement or sustain
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This is for you if you have more than one health concern where the dietary advice for those conditions seem to conflict
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Ideal
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This is for you if you've tried other options to address your health or weight concerns but have not been successful for various reasons. You may have had some success initially but failed to sustain it, or struggled to implement changes at all.
Price: £985
Choose a Program
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